Valerie Simon, LCSW, PAT, today's guest blogger, is an experienced practitioner of Psychodrama, a powerful technique for conducting individual, group and couples therapy. She writes: Many decades ago, ...

Life is aggravating and learning to keep your cool when you’d rather blow your top is one of its great lessons. Known as the “Anger Professor,” Ryan Martin, author of “Why We Get Mad: How to Use Your ...

Navigating anger in a relationship can be challenging. The smartest couples recognize anger is a normal part of building a life together, so they prepare for these moments by practicing ways to ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Happiness, sadness, fear, anger, surprise, disgust, love, joy, and shame – some of our common emotions – transcend language, ethnicity, geography, and age. Facial expressions and reactions associated ...