Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals, can have a positive impact on your gut health. Everyone experiences occasional digestive symptoms such as upset ...

Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

When excess fat starts building up inside the liver cells, it doesn’t create drama overnight. There are no obvious early ...

Nutritionist Lovneet Batra explains the difference between the types of salt and how you can choose the right one for better health.