Add Yahoo as a preferred source to see more of our stories on Google. Not all fats are "bad"; balance and moderation are key to a heart-healthy diet. Unsaturated fats, like those in seed oils, fish, ...

February is American Heart Month. Like many of you, I do my best to eat healthy and get enough exercise. As I was preparing dinner, I casually made a comment about how the meal I was making was higher ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Confusion often arises in conversations about dietary fat. There are many, e.g., polyunsaturated, monounsaturated, and saturated fats, cis and trans fats, short, medium, and long chain fatty acids, ...