There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

Rows are one of the most effective moves for building a strong, wide back. With variations like T-bar rows, Kroc rows, seated cable rows, and the tried-and-true dumbbell row, you’ve got plenty of ...

If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

The bent-over row is a strength exercise that targets the back muscles, and performed by hingeing at the hips and pulling a weight towards the body in a rowing motion. To recap: bent-over rows offer ...

You're bringing sexy back . . . muscles that is. The back is a very large and complex muscle group, so building it up takes time, and intentional work. One of the moves that hits many of the major ...

Attention to detail is critically important in many aspects of life and health, so I'd like to share a quick story about a master of that attention, the late Steve Jobs. Jobs was the enigmatic ...