If you're looking to build up your forearms, you've likely been implementing moves that involve kettlebells (like these kettlebell bottom-up clean or presses), dumbbells (for moves like these hammer ...

No equipment needed.

Traditional African drumming is not just a cultural expression but also an intense workout for the arms. The rhythmic ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...

Strong, defined arms aren’t about extremes — they’re about consistency, smart movement, and exercises that fit your real life.

This low-impact yet powerful exercise activates your glutes, core, and upper body at the same time, making it a favorite ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

Bat wing exercises after 50 with exclusive expert quotes, 4 standing moves to smooth arm jiggle and tone triceps fast.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...