Rest your mind and think about the color blue for one minute. (you can even set your cell phone alarm) Walk away from your immediate environment. Breathe some fresh air and get some sunshine. Use ...

Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking. Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking.

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can help you manage your emotions, promoting resilience and a sense of control ...

Good for the body: Sometimes emotions are so overwhelming they take control of your mind and your body. These videos teach approaches to overcome difficult emotions and physical responses so that you ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

CLEVELAND, Ohio – What’s got you stressed? Whether its money concerns, family needs, or your boss pressuring you to finish that big project early, experts agree that we all need to relax more. Don’t ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel ...

Have you ever felt anxious or overwhelmed? Experienced racing thoughts or thinking about too many thoughts at one time? You are not alone. What is the nervous system and how does it relate to feeling ...

Deep breathing techniques can help calm anxiety, slow your heart rate, and relax the mind. Here are simple breathing exercises that promote instant stress relief and emotional balance.

6:30 p.m. - 7:30 p.m. Come and join the Holistic Qigong Foundation in discovering the health benefits of Qigong. Calm your mind and energize your body with the breathing and slow, flowing movements of ...