Paul G. Donohue, M.D. DEAR DR. DONOHUE: Is it true that taking twice as long to lower a weight as to raise it builds muscles faster? I have heard this, but I can't find anyone who can give me a reason ...

A simple walking adjustment is gaining popularity among U.S. trainers and health specialists for its ability to strengthen ...

Are you trying to get in shape for a big sports event or race? Do you want a bikini beach body this summer? Try eccentric muscle training – there’s a lot of evidence to suggest it is more effective ...

A groundbreaking new study has shown how you can increase muscle growth while spending half the amount of time in the gym. The study, authored by Edith Cowan University professor Ken Nosaka, found ...

Previously, I have talked about in this blog how many women fear looking too muscular if they weight train. Although many women are concerned how this type of training might change how their bodies ...

If you’re just getting into regular weight training, or have hit a plateau in your progress, here’s an offbeat suggestion: Accentuate the negative. You’ll get a positive boost for your workout, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: YOU’RE COMPLETING your final set of heavy bench presses, and the last rep of your set doesn’t quite ...

Introduction It has been shown that caffeine promotes vigilance, attention, mood and arousal 5. The potential mechanisms of caffeine’s action include its role as an adenosine receptor antagonist that ...