Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Electrolyte powders are made up of sodium, potassium ...

A BMP is a blood test that measures eight different chemicals that occur naturally in the blood. It can inform doctors about electrolytes, fluid balance, glucose levels, and other markers of a ...

When the weather outside is scorching and you’re feeling weak and fatigued, what you need might not be more water, but more salt. “The biggest problem that we see with athletes all the time is people ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

While electrolytes are literally as old as the human body, it's only in recent years that they've really boomed on the wellness scene, not just as an essential for runners who need to replenish ...

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...