This is Part 4 of a four-part series on What Actually Are Emotions? “Understanding the cognitive basis of emotional experience is a subset of the problem of understanding the cognitive foundations of ...

If you're someone who works out regularly, cooks veg-packed meals and prioritises daily journaling, then you might think you've got your wellbeing routine down to a tee. Right? Well, kind of. While ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...