I find self-acceptance easier to strive for and more sustainable than positive self-esteem. As a therapist, I’ve focused on the concept for a long time. The academic definition is “an individual’s ...

Co-authored with Jena Kenny, licensed clinical social worker and qualified supervisor (LCSW-QS), certified intuitive eating counselor (CIEC), and an eye movement desensitization and reprocessing (EMDR ...

Animated movies impart unforgettable life lessons, offering new insights with every rewatch. The catchy songs and unique character development explore themes of identity, confidence, and self-worth.

Jamie Lee Curtis opened up about how she found self-acceptance at 65. For her, it’s all about stepping out from behind her mistakes. “I’m trying to own it. Isn’t that what life is supposed to be?” she ...