Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...