A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym ...

Ohio Lt. Gov. Jim Tressel kicked off round two of the Team Tressel Fitness Challenge this week in 1,376 schools across Ohio, with 390,845 students enrolled in the ...

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...

OHIO, USA — Lt. Gov. Jim Tressel announced the launch of the Team Tressel Fitness Challenge for students in grades 4-8 across the state. The program begins Sept. 8 and will focus on building habits ...

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

STRUTHERS — Lt. Gov. Jim Tressel said a new statewide fitness challenge for kids in grade 4-8 will make them not only healthier, but better students. “If we can add just a little better fitness and ...

Stay active for 15 days to earn rewards in the Duke employee wellness program’s fitness challenge When Isabella Castineyra began working at Duke in July 2024, she was fresh off a year spent teaching ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Fitness Pro Superhuman Troy attempts a seemingly impossible fitness challenge and reveals what it truly takes to complete it.