BOSTON (CBS) - After all those holiday indulgences, a lot of folks are looking for ways to trim down. If you are tired of the same old thing, you may want to try Pound classes. "Pound is a cardio jam ...

at Westminster Presbyterian Church’s Recreation and Outreach center (WROC). Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular ...

West Hollywood, Calif. --Move over, pole-dancing, kettlebells and Zumba. Drumstick-smashing is the latest rage to hit the Hollywood exercise circuit, offering a workout similar to Pilates or boot camp ...

Yorkers worked out in a "POUND Rockout. Workout." class at Central Market during a Pound & Pour event in conjunction with Mudhook Brewing Co. Sunday, Feb. 20, 2022. Pound, a drumming-inspired cardio ...

Drumming isn’t just for rock concerts anymore. It’s also a great way to lose weight and stay fit. Pound classes, which officially started this month at the Greater Dayton Recreation Center, help ...

Seated on yoga mats, everyone readies themselves for the music with green sticks in hand. "Lean back without falling back," Pound instructor Shannon DiNigro Enders says to the class at Studio 55 in ...

Stuck in bed most days due to an ongoing medical condition and paralyzed from the chest down, I don’t have a lot of options for cardio exercise. Hand bikes, weights, and tension bands are boring. You ...