A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

Know which exercises require extra precautions due to their inherent risk of injury.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

While glamorous boutique-style workouts are certainly trending both in Philadelphia and nationwide, a research team wanted to determine the most common form of physical activity among Americans. But ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, you probably know that exercise is a key component of managing this progressive, incurable lung disease that makes it difficult to ...

Nobody thinks twice before doing a round of squats or glute bridges at the gym, but it’s actually these basic exercises that are the easiest to mess up. Think about it: When you’re doing something ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

If you're searching for an all-natural way to lift your mood, preserve muscle tone, and protect your brain against the decline that comes with aging, look no further than the closest mirror. One of ...