Fitness experts say the right mix of strength, weight-bearing, and impact exercises can help slow bone loss and keep you ...

The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...

So many of these can be done from home!

Osteoporosis affects approximately 10 million people in the U.S., 80 percent of whom are women, according to the Office on Women’s Health. It causes bones to become weak and brittle — so brittle that ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...

The benefits of regular physical activity and exercise in people with osteoporosis outweigh the risks, says an expert consensus statement designed to alleviate uncertainty about the types of exercise ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

"Medical Journeys" is a set of clinical resources reviewed by physicians, meant for the medical team as well as the patients they serve. Each episode of this journey through a disease state contains ...

Here’s how to do each.