There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...