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This is the best three-move abs workout for strengthening your core at home, according to an expert trainer

Strong and solid midsections are widely sought after, with exercisers regularly subjecting themselves to endless sit-ups, planks and crunches in pursuit of one. But according to experts, there are ...
NDTV

7 Core Exercises That You Should Do To Build Stronger Abs

Exercising everyday is extremely important. The World Health Organisation (WHO) says that adults aged between 18 and 64 years should do at least 150 minutes of moderate-intensity physical activity ...
Lifehacker

How to Establish a Core Strength Routine You'll Actually Stick To

March 22, 2022 Add as a preferred source on Google Add as a preferred source on Google Core strength is important: We use it when we carry a bag of groceries, get up from the floor, push open a door, ...