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If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a ...

I receive a lot of requests for hip-opening stretches, especially from runners and other athletes. This stretches for tight hips routine is what many of them rely on after workouts. Each of these ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hips are the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...