The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

Fermented foods have been a part of the Indian culinary tradition for centuries, enriching meals with unique flavours, improved digestibility and valuable nutrients. While these foods can support gut ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented foods every day without realizing they are fermented. For example, coffee, ...

Fermented foods have been produced for hundreds of years in many cultures to preserve and improve the digestibility of food. They are considered functional foods because they support a healthy gut ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Maybe you heard somewhere that pickles are a "superfood," and dutifully added them to your shopping list. Unfortunately, you may reach for the wrong jar, because many pickles at supermarkets aren’t ...

That bloating after meals. The afternoon energy crashes. The skin issues that won’t clear up despite expensive creams. Your immune system that seems to catch everything going around. What if the ...

Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on hospital menus, diet plans, and breakfast tables across the country, trusted ...