Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

There's a nation-wide laxative shortage, the Wall Street Journal has reported. One reason for high laxative demand is hybrid work and travel, which can lead to constipation. While laxatives can be ...

The US has been dealing with a shortage of laxatives. But a doctor said she wouldn't recommend laxatives unless a patient had upped their fiber intake. Doctors recommend high-fiber foods such as ...

These five fiber-packed veggies can help you stay regular.

Dealing with constipation can be uncomfortable and frustrating, but the solution might be sitting in your refrigerator right now. Certain vegetables pack powerful fiber and nutrients that help your ...

Dear Doctor K: There are so many laxatives on the market. Which one should I take for my constipation? Dear Reader: Anyone suffering from constipation should start by boosting fiber and fluid intake.

Artichokes are especially high in a type of fiber called inulin, which is easily broken down and used by good gut bacteria as ...

There are two different types—and they serve completely separate purposes.

Fiber is the unsung hero in our food, quietly supporting digestion, heart health and blood sugar stability. Yet, despite its importance, a staggering 95% of Americans fall short of the recommended ...