Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Take your exercise routine airborne. NewsdayTV's Macy Egeland visits The Aerial Loft in Mineola for this week's Fitness Fix. Credit: Newsday/Kendall Rodriguez Stay logged in. The Newsday app makes it ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.