One of the biggest obstacles to exercising can be finding enough time to work out. WCCO explores whether upping the intensity ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

Fred Sassani, founder of Bodies by Design, is a certified personal trainer and nutrition specialist with over 20 years of ...

With prices rising for studios and gyms around the country, it's clear that one of the best workout apps could be a good alternative - at least some of the time. From walking apps that help you get ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The arrival of spring in our area has brought warmer weather, blooming flowers, greener grass, and, for many, seasonal allergies. Seasonal allergies are caused by pollen produced by plants. Tree ...

George Mason University's Virginia Square campus is hosting a health-centered festival this weekend, with a fun run, live ...

Before gyms had juice bars and the word wellness existed, Americans were doing some genuinely strange things in the name of physical fitness. The 1960s and ...

NORFOLK – Planet Fitness, one of the nation’s largest and fastest-growing franchisors and operators of fitness centers with ...