GENESEO, Ill. (KWQC) -Two local, women-owned businesses are joining forces to offer a weekend of relaxation, creativity, and seasonal beauty. Kim Fuller of Dragonfly Flower Farm in Geneseo has built a ...

Harper, founder and director of the New York–based national organization Little Flower Yoga, explains the general tenets of yoga, as well as the elements of her program in this parent- and ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

Unrolling your mat in a studio, om-ing in unison and then stretching, balancing and twisting under the gentle guidance of your favorite yoga instructor is one of the best things you can do for your ...