The Healthy @Reader's Digest on MSN
How long does it take to digest food?
A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.
The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...
Health and Me on MSN
Common vitamins in your food could control speed of digestion
A large genetic study suggests vitamin B1 may influence how often people have bowel movements. Researchers analyzed data from over 268,000 participants and found genes linked to thiamine metabolism ...
Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...
Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...
While protein is helpful for those with weight loss goals, fiber is an equally as important macro. Nutritionists explain the ...
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