Adding more plants to your morning meals is another way to slow the aging process. Davenport emphasizes that whole fruits and ...

When it comes to living longer, what you eat matters. Emerging science suggests that certain foods may help you age better by targeting so-called zombie cells—damaged cells that don’t die, but linger ...

Your brain’s aging process may be more controllable than you think. Recent scientific discoveries reveal that specific foods can dramatically influence how quickly your brain ages, offering hope for ...

A nutrient-rich diet can slow visible aging. From berries and fatty fish to yogurt and dark chocolate, these foods support ...

A diet rich in foods that support gut microbiota diversity is linked to reduced age acceleration, pointing to new strategies for healthy aging and disease prevention. Study: Association of a newly ...

It is well-known that diet influences physical aging processes. Certain dietary habits are recognized for promoting healthy aging. A new study compared various diets and identified plant-based foods ...