It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

A study from the University of North Carolina School of Medicine found that eating high-fat, “Western-style” junk foods — like cheeseburgers — can disrupt brain activity within a few days. Researchers ...

Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...