Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

New research shows fat distribution predicts premature cardiovascular ageing more than BMI, revealing why visceral and liver fat harm the heart while lower-body fat protects women before menopause.

Female sex and higher education are significantly linked to the escalating prevalence of obesity and overweight in Africa, ...

Adiposity phenotypes, including VAT and muscle adipose tissue infiltration, are linked to adverse cardiovascular aging in both sexes. Men exhibit higher VAT and android fat, while women have more ...