Most golfers think they are turning correctly but what rotation feels like and what is happening are rarely the same thing.

I'm Luke Kerr-Dineen, Senior Editor for Game Improvement here at Golf Digest and resident golf swing nerd. Golf IQ is my new, weekly newsletter where I’ll provide new insight into how we can play ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

The new Roberts Flex-Fit Method of golf fitness is a hybrid fitness program, compiled from over twenty years as a fitness trainer and student of the game of golf. This comprehensive program focuses on ...

Stand in an upright position with arms by your sides with your side facing the anchor point of a resistance band. Place a rolled up towel between your arm and your body as shown. Grasp the handle of ...