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Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong enough—but ...

View post: No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead From the outside, deadlifts are one of the most straightforward lifts around. You simply ...

"You have the grip strength of someone half your age." I'd usually take mild offense to such a statement. But given I was in a comprehensive Bupa health assessment with an exercise scientist, after ...

In the niche sport of competitive gripping (yes, you read that right), few feats are as impressive as the double-plate pinch hold with two old-school York Barbell 45-pound plates. Plate pinching ...

IN THE NICHE sport of competitive gripping (yes, you read that right), few feats are as impressive as the double-plate pinch hold with two old-school York Barbell 45-pound plates. Plate pinching ...

Picture this: You’re lining up to deadlift a new PR. You’ve done all the accessory work and put the time in to make this workout milestone. Your outfit, your music, your mindset, all locked in for ...