Don’t let the muscles in the front of your legs steal the spotlight. If you’re looking to work some muscles in your all-important posterior chain, consider trying some stretchy hamstring resistance ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. These muscles function together to bend your knee and ...

Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements. While severe ...

Do you ever wake up with tight, stiff legs and wonder why? Or maybe, during yoga class, you find it difficult to touch your heels to the ground in downward-facing dog. Either way, you could probably ...

Hamstring strains are one of the most common—and frustrating—soft-tissue injuries suffered by athletes. There are two main types: an acute strain and a proximal hamstring tendinopathy, a ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Find out how to stretch your hamstrings properly to prevent and ease injuries. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Want to know how ...