For thousands of years, millets have been grown, especially in Asia and Africa. Rich in fibre, protein, and vital minerals like phosphorus and magnesium, millets are popular for their nutritional ...

Researchers have found in a new study that consumption of millet-based foods may improve glycemic response and ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...