We have just the formula you need to sort what your heart rate training should look like.

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Not that it was ever unpopular, but it’s fair to say that running is going through somewhat of a renaissance right now. Data released by Sport England in April of this year revealed that 250,000 more ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

Does every run send your heart rate soaring? Experts explain why intentionally slowing your pace and sticking to heart rate ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Garmin watches are packed with training and recovery stats and I find some are more useful than others when marathon training ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.