Jon Jones posted a heavy squat session, yet fans focused less on strength and more on technique, sparking debate over his lifting form. Usually, heavy weights are not lifted by the fighters of MMA as ...

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

I’ve been lifting weights for more than a decade now and, bar a misinformed early phase dominated by bicep curls, I’ve been doing heavy squats for most of this time. But despite this, I’ve never worn ...

Just a few days ago, Russell Orhii took 821 pounds for a squat as a 93-kilo lifter. The internet labeled it an unofficial world record and the debate started immediately. Here is my take as a strength ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

Sonita Muluh’s squat at Sheffield 2026 pushed women’s raw squatting into a new tier. Beyond the number, the lift is a clean reminder that records come from repeatable setup, a locked-in brace, and ...

Salmen super heavyweight Dwayne Coleman set a Louisiana high school powerlifting state record when he squatted 900 pounds Saturday at the LHSAA state championships Saturday at the Cajundome in ...

Plus, how to scale the move for all levels ...

Usually, heavy weights are not lifted by the fighters of MMA as lifting heavy weights causes brutall injury to them. For example, Fighter works more on their Cardio as well as Endurance while ...