If you think hula hooping is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. When it ...

BEFORE HOOPNOTICA, I did not know how many ways you could hoop. I had hooped once before at a beginner class, but it had been a while, and I wanted to know what else was possible. I jumped into class ...

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