Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

There’s no getting away from it - life is stressful. All of us experience times when life just feels harder, and sadly, stress has an impact on all aspects of our lives, from mood and sleep to ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a ...

We all know we should eat well, move regularly and sleep deeply - and now, how we breath is also getting more traction in the health and wellness worlds. No wonder. Breathing is something we all have ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s relaxation response, focuses the mind and supports emotional balance which makes ...

Athletes and fitness enthusiasts are abandoning traditional warmup routines in favor of targeted breathing exercises that prepare the body more effectively than jogging in place or static stretching.

You probably never thought twice about the way you breathe, assuming it’s just another basic biological function that everyone does pretty much the same way. Turns out, you couldn’t be more wrong.

It’s 3 PM. The post-lunch slump has hit, your inbox is pinging with an urgency that feels personal, and you’re stuck in a ...