Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

A balanced immune system can better control many diseases, including heart disease, which is linked to chronic inflammation. A high-functioning immune system can even aid in cancer surveillance by ...

Inflammation can feel like a small storm inside your body. It brings heat, swelling, and pain as the immune system rushes to ...

A human study reveals how naturally occurring fat-derived molecules help switch off inflammation. Researchers at (UCL) have identified an important biological process that helps the body bring ...

Using single-cell epigenomic profiling of immune cells from 110 individuals, researchers show that genetic variation and ...

Learn more about the Human Immunome Project. Read David's full article about his experience with the Immune Health Metric. The piece is a collaboration between MIT Technology Review and Aventine, a ...

The idea of turning back the clock on the immune system has moved from science fiction to a concrete experimental strategy. A ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. The 2025 Nobel Prize for Physiology or Medicine winners, Mary E. Brunkow, Fred Ramsdell and ...

Cold and flu season doesn't wait for anyone. Neither does stress, poor sleep, or the everyday wear on your immune system. The question isn't whether you need support—it's what kind, ...

Elderberry supplements are often touted for immune support, but how might it help you fight infection or reduce inflammation.