On a cool but clear Saturday afternoon near downtown Martinez, you wouldn't have known there was a hula hoop renaissance going on. But Nancy Fleischauer and Shannon Grasso were there, doing basic ...

The hips don’t lie! Raise the bar for your hula hoop goals at a music festival swaying to any rhythm. The owner of Hoola Monsters shared about the culture of this fun dance expression.

“Hula hooping is a gateway prop,” says Ellen Phillips, co-founder of Grind City Flow Arts. “It’s usually the first prop that you pick up, but then you start learning all these other flow arts. It’s a ...

It’s a throwback to childhood that’s much more than child’s play — hula hooping. “It’s giving yourself an excuse to be whimsical and getting an amazing workout at the same time,” instructor Lucy ...