IFS therapy is talk therapy based on a theory that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. It may help conditions like PTSD.

I use EMDR, IFS (Parts Work), Mindfulness/Guided meditation, and breathwork the most; and will often combine them for the most effective approach. My specialty is in working with adults that are ...

Have you ever felt so anxious in a tough situation that you didn’t know what to do next? That’s how Seth Kopald felt during his divorce. He worried that he’d lose connection with his kids. “How much ...

I draw from a variety of modalities including Internal Family Systems ("parts" work), Sensorimotor Psychotherapy (a body-based modality), mindfulness & more. Hello! I'm an openly queer therapist, and ...