Apple quietly built a system-wide sleep timer into the iPhone years ago, and it works perfectly with Netflix even though the ...

You might think your self-image has nothing to do with how well you sleep, but your brain doesn’t see it that way. The relationship between how you perceive yourself and the quality of your rest runs ...

Disturbed sleep is very common as you adapt to a new environment but, with good sleep hygiene and some practical adjustments, you can quickly settle in ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat. By Sally Wadyka What’s worse than being crammed in a too tight, too upright seat on an overnight ...

Forbes contributors publish independent expert analyses and insights. Terri Williams is a journalist covering housing trends. While the kitchen may be the home’s hub, most people spend more time in ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...