Please provide your email address to receive an email when new articles are posted on . NEW ORLEANS — High-intensity interval training led to significant reductions in total body fat, abdominal fat ...

The journal article has a correction, but has also been retracted. Please see the journal references below. Interval training may shed more pounds than a continuous moderate intensity workout, ...

Anyone that follows me on Strava might be used to seeing some micro-intervals in my workout reports. In addition to making cool looking reports, research has shown that these workouts are highly ...