After months of walking or running outdoors, taking your workout inside to a treadmill can be an adjustment. We all miss the fresh air and change of scenery that being outside affords, but running on ...

The dreadmill. The hamster wheel. The clothes hanger. Treadmills often get a bad rap, and many runners consider them an inferior way to train, but hear us out! Using a treadmill to practice run/walk ...

Getting fit can sometimes feel impossible, especially if you have never worked out or used to and are struggling to build back endurance and get back into a routine. We get that! But what if we told ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

The treadmill is popular again. — -- The treadmill is back! The once-monotonous machine is finding its groove again. The machine is making a comeback in fitness classes, and celebrities including ...

“A progression run provides an excellent opportunity to practice what it feels like to negative split,” says Coach Jess. That means your average speed in the second half of a race is faster than the ...

We know that the treadmill can be rather tedious for some people (do you really want to run in the same place with the same view for an extended amount of time?). But, there are plenty of ways to ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get the most of your steps. By Amanda Loudin It’s easy to dislike the treadmill.

Treadmill workouts are all the rage but unlike other sweaty pursuits you don't need to sign up to a pricey boutique studio to get in on the sweaty action. Even your local leisure centre is bound to ...

It’s that time of year again, when many distance runners are beginning to kick off their fall marathon or half-marathon training plans. I should know, because I'm one of them. But one of the biggest ...