Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Protein is sometimes referred to as an athlete’s best friend, for good reason, since it plays a key role in muscle recovery, ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Tim Hortons new protein lattes are a great option for those days when you want to start your morning with a hit of protein or ...

Protein has become a buzzword, especially on social media, where people put a spotlight on their protein goals and advertise protein powders, shakes, bars and recipes. With all this talk about protein ...

Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...

Adding protein to coffee might sound efficient, but taste, texture, and tradition have something to say about whether or not ...