Intuitive eating is a hot topic right now. I’m guessing that someone in your circle sent or shared with you the popular New York Times op-ed titled "Smash the Wellness Industry." (If not, READ. IT.

In the U.S. alone, tens of millions of Americans diet every year. Diets are notoriously restrictive, and many people experience weight gain after their diets end. Intuitive eating tells us to listen ...

Imagine for a minute what it was like to eat as a young child. When I think back to afternoons at daycare, snack time was about intuitive eating, it wasn’t about hitting my macros or eating as “clean” ...

Intuitive eating is an eating method that encourages a healthy relationship with food. It promotes body positivity and focuses on recognizing and honoring hunger. Dietitians Evelyn Tribole and Elyse ...

The basic principle of intuitive eating is to listen to your body and eat only when you feel hungry. Intuitive eating is about being more mindful of your relationship to different types of food.