Welcome to Day 6 of our 21 Day Yoga Challenge! In this session, we explore essential inversion poses to strengthen your core, ...

We've got some news that will make you flip: Inverted yoga poses that position your heart higher than your head (think headstands and handstands) have been credited with banishing back pain and ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

When you begin to experience the physical and mental growth that a consistent yoga practice brings, you might start craving those sacred moments between you and your mat each and every day. And if you ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. When we think of inversions in ...

Amidst the lockdown period, a lot of people took up fitness regime. Some started doing Yoga, while some stuck to running, whereas other practiced gym-like exercises at home. There were a few people ...

"Poses where the head is below the heart are great for increasing blood circulation and oxygen flow to the brain and in return to the entire body, thus boosting brain health," says Mumbai-based ...

Are you unable to concentrate? Or do you often feel that you can't make it through the day without umpteen cups of coffee? Well, the problem may not be external. These could be symptoms of a condition ...