Students at one Japanese university have created a form of synchronized walking that has audiences riveted, every step of the way. Lucy Craft has the story.

A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...

Social media influencers, especially in wellness and fitness circles, sometimes promote terrible fitness fads. But not all fitness advice and trends they purport are harmful or do not work. Once in a ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Share on Pinterest “Japanese walking” is a low impact exercise protocol that may help improve cardiometabolic health. Jacob Wackerhausen/Getty Images Interval walking training (IWT) is a form of ...

It's no secret that walking is wonderful for our bodies. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and blood ...

At 36, Jeanette George doesn’t do fitness fads. As a family nurse practitioner based in Texas, she looks for evidence-led, sustainable and realistic ways to switch up her workouts. That’s what led her ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time. Based on interval-style bursts of fast and slow walking, ...