If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

Hypothyroidism slows metabolism and increases the risk of weight gain. People with hypothyroidism may wonder whether the ketogenic (keto) diet, which focuses on high fat and low carb, can help with ...