I've always had a million reasons for wanting to try kickboxing: it's high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do ...
As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...
WATE 6 On Your Side on MSN
East Tennessee kickboxers hit the bag to kick start the new year
Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a ...
Kickboxing is famous for its high-intensity workouts that involve punching, kicking, and a lot of movement. The intensity of ...
SEMINOLE, Fla. (WFLA) – A seasoned martial artist is using his platform to help the older community in the Tampa Bay area stay fit and hone their balance while working their minds as they hit the gym.
ROCHESTER — The adaptive kickboxing community keeps on growing in Northwest Rochester as Farrell’s Xtreme Bodyshaping resumes its Down-to-Box program. The kickboxing gym hosted its second orientation ...
TALLAHASSEE, Fla. (WCTV) - In this Mindful Moment segment, we stepped into 9Round, a kickboxing gym helping people fight stress one punch at a time. Taylor Roselong, a Tallahassee nurse, said the ...
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