Add Yahoo as a preferred source to see more of our stories on Google. Everyone has days when they feel like they need to hit the reset button. Kitchari, a traditional Ayurvedic dish, does just that.

Bloom the spices —In a large pot, heat the ghee over medium heat. Add cumin seeds, mustard seeds, and fennel seeds. When they ...

Cozy up with a bowl of kitchari, made from spiced basmati rice and mung beans. We love pairing these South Asian flavors with runny eggs and juicy Medjool dates for a savory-sweet dinner. Pro tip: ...

Big doses of ginger and chile give this classic Indian comfort dish a nutritional boost. Instructions: Cover the lentils and mung dal with water in a small bowl and let them soak for 30 minutes. Drain ...

Regarded as the father of Western medicine, Hippocrates said, “Let food be thy medicine and the medicine be thy food.” After six days of cooking the cowboy menu of choice of “meat, beans, and taters,” ...

Juliet Jivanti of Bellingham shares her recipe for kitchari, an East Indian stew. She discovered this dish as she training as a certified practitioner of ayurveda, an ancient Indian health system that ...

Big doses of ginger and chile give this classic Indian comfort dish a nutritional boost. Cilantro, basil, lime slices, black pepper and olive oil (for serving) Instructions: Cover the lentils and mung ...