At the 2015 CrossFit Games, athletes tackled a snatch ladder: powering a barbell overhead with progressively heavier weights. Photo Courtesy of CrossFit Games If you’re feeling bored or burned out ...
WHEN YOU'RE LOOKING for a different way to ramp up the challenge of your quick-hitting workout, you shouldn't just opt for more mindless movement. Take the opposite tack and try stillness with a ...
Cardio is good for us, but if you don’t enjoy running or spending time on cardio machines at the gym, you’re probably reluctant to hop on the VO2max improvement train. Fortunately(?), there’s a viral ...
If you like the variety you get from a tempo run, interval workout, or fartlek then you’ll love practicing this ladder workout, crafted by Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New ...
The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...
Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. For years now, I’ve had a default ...
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