Medically reviewed by Maggie Moon, MS, RD Animal meats are among the densest and highest-quality sources of complete protein, ...

While protein is the king of recovery, experts warn that choosing the wrong cut of meat could be sabotaging your heart health ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

DEAR DOCTOR K: I love red meat and I’m not going to stop eating it. Is it still possible for me to eat a healthy diet? DEAR READER: I can’t think of any food that a person should never eat; it’s ...

When people think of the absolute best cuts of steak for juicy grilling, they often reach for something like a marbled ribeye or a fatty New York strip. But there's a lesser-known, highly underrated ...